Merry Christmas and thank you for your support this year.

The last training day this year is Wednesday December 21 and the first day for next year is Monday January 9. Please remember to stop your fee payments for a fortnight.

We will have a break up BBQ at my house on Sunday 18 December from noon.

Please keep an eye on our Facebook page for outdoor training sessions during the break.

As per every year, please think of a theme, plan, goal or idea in relation to what you want to achieve with your training next year.

Have fun during the holiday period and keep safe and healthy!