Members planning to compete in the Kudo World Cup in February or the Arnold Classic in March need to start preparing now. Please find a basic training schedule for November to January below. Please talk to me before class for a resistance training programme and to discuss combinations that will suit your fighting style.
| Sun | Long slow jog, or rest if sore |
| Mon | 6pm – Resistance training 7pm – Karate class 8pm – Kumite class |
| Tues | Judo class
or Basic technique routine on heavy bag (10 x all individual strikes) |
| Wed | 6pm – Resistance training 7pm – Karate class 8pm – Kumite class |
| Thur | Judo class
or Basic technique routine on heavy bag |
| Fri | Rest or catch up on any missed training sessions |
| Sat | 10am – Jujutsu class 11am – Kumite class |
Sobukan Dojo 