Our mission
Our mission is to help people like you to be healthier, fitter and safer.
We are a supportive community helping each other to learn life skills in a fun and safe environment.
Learn MMA for self-defence from a passionate instructor with more than 40 years’ experience.
917a South Rd, Clarence Gardens
Contact: 0451 488 655
Author Archives: chrissensei
January 2017
Happy New Year! I trust you have enjoyed a happy, healthy and safe holiday period. I look forward to seeing you at the dojo on Monday 9 January and working off a couple of Christmas kilos that I gained from … Continue reading
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International Day of People with a Disability
December 3 is International Day of People with a Disability. To mark this occasion, Sobukan is offering free training to anyone with a physical disability for the month of December. We all have limitations. It is important to focus on what … Continue reading
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December news
Don’t miss your last chance to get fit before beach weather! We will keep training all the way up until (and including) Christmas Eve! Take the opportunity this festive season to get healthier and keep yourself safe. Congratulations to Jyah … Continue reading
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Paper Crane Ball
Tonight Sobukan did something special. We performed at the Paper Crane Ball at the Hilton to raise money for the Childhood Cancer Association, a very noble cause. My son Sei, Dan Scibs, Daniel Carlesso, Geoff Tynan, Steven ‘Pacey’ Pace, Takumi … Continue reading
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Kudo competition training schedule
Members planning to compete in the Kudo World Cup in February or the Arnold Classic in March need to start preparing now. Please find a basic training schedule for November to January below. Please talk to me before class for … Continue reading
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November news
Half price passes for new members! To celebrate our 5th anniversary, 10 class casual cards will be available for $50 for prospective members until the end of the year! If you would like to encourage someone to join Sobukan, or … Continue reading
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Seize every moment
Before class tonight I asked some of the students why they weren’t practicing. They answered that they were waiting for class to begin. During mokuso I asked my students to reflect upon how similar ‘waiting’ is to ‘wasting’. Time is … Continue reading
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5th anniversary speech
First of all, I want to thank everyone here, talk a little about the origins of Sobukan for our newer members, reminisce about some of the times we have had, and importantly I want to share my vision for the … Continue reading
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5 year anniversary and grading results
What a massive weekend! Thank you to everyone who attended our 5th anniversary celebration on Saturday night. It was recently brought to my attention that some football league decided to hold their ‘Grand Final’ on the same day again – … Continue reading
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October news
As you are aware, this week marked five years since Sobukan kicked off, and the Sobukan 5th anniversary celebration and grading tests are this weekend! I look forward to sending out more detailed information after the weekend – good luck … Continue reading
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